Soul-Led Life: Viveka (Discernment) & Dharana (Focus) Flow 🎯 Hone your attention and ability to choose wisely to create a life of more harmony, vibrancy and vitality (sattva). Layered standing flow with various backbends leading to a full wheel sequence (urdva danurasana).

Posted by Ashley Turner at 2025-10-15 18:53:49 UTC