PRANA SHAKTI | Yoga for Menopause – Part 1 (48 min) • Invoking Bhairavˆī: The Fierce/Wrathsome Goddess associated with Menopause • Mudra: Open the Lotus of Prana Shaktī • Mantra: Aum Sri Jai Prana Shakti Namaha • Agnisara Dhauti Kriya to activate uddhiyana bandha • Pelvic Tilts on the wall to open the spine, hips and strengthen pelvic floor • Supta Badhakonasana with hip elevation

Posted by Ashley Turner at 2025-10-14 22:52:26 UTC