"The Witness Mind" Vinyasa 🤩 The quality of your thoughts determine the quality of your life. Period. A luscious, moderately strong flow to unwind tension in the body and practice the most important skill you can build – Mindfulness. As Jon Kabat-Zin says…mindfulness is: 1. Paying attention 2. On purpose 3.. To the present moment 4. With non-judgmental awareness Strengthen your will, focus and body.

Posted by Ashley Turner at 2025-08-13 18:51:59 UTC