Empty Presence. Be here now. 💫 Your freedom lies only in the present moment. A practice to focus (dharana). Begin with a short meditation to cultivate “Empty Presence”. Then, a vinyasa practice anchoring the breath as your focal point to sharpen one/pointed focus (Eka graha). End with camel pose, danurasana and a set of finishing poses.

Posted by Ashley Turner at 2025-06-25 19:01:35 UTC