Remember Who You Are 🌀 Follow Your Breath Your breath is your doorway and connection point into your Soul. This strong, slow vinyasa flow is built to condition and reinforce your Ujjayi Pranayama. A comprehensive standing flow, pigeon and finishing pose sequence leaves you feeling lit up, relaxed and anchored in your power. Ends with 5 min meditation. 🧘🏼‍♀️

Posted by Ashley Turner at 2025-03-26 19:06:04 UTC