Upper Back Bending Workshop Open your heart and learn the correct alignment to open the shoulders and isolate the thoracic spine in preparation for deeper backbends. End with a Medicine Buddha chant to help dissolve congestion in the heart chakra (anahata). BENEFITS: – Release tension in upper back – Release grief, betrayal, abandonment, sadness – Build self-love, compassion & forgiveness – Strengthen your inner light (jyoti) PROPS: – 2 blocks – belt – eye pillow

Posted by Ashley Turner at 2025-03-12 19:14:11 UTC