Illuminate Your Inner Light ✨ (Jyoti = Light) An undulating spinal flow to release stagnant energy (tamas) and land you back in your balanced, harmonious, clear center (sattva). Plus: Twists and drishti practice to cultivate focus (Dharana) and strengthen your identity with your True Self (Sat Nam).

Posted by Ashley Turner at 2025-02-19 19:54:32 UTC