✨ Stress Relief: Shoulder, Neck & Upper Back Opener Get quick relief from a stiff neck, tight shoulders and the stress we inevitably accumulate in today’s intense world. Open the shoulders from every angle with a long warm up to unwind. Move through sphinx, dolphin and backends and end with a savasana meditation on the 5 elements and 7 directions. Leave feeling free, balanced and clear. 💕

Posted by Ashley Turner at 2026-03-25 19:13:50 UTC